Saying no can be difficult because many people want to please others and avoid conflict. They may agree to things they do not want or cannot handle out of fear of disappointment. Over time, constantly saying yes can lead to stress, exhaustion, and resentment. It becomes harder to focus on personal needs and priorities.
Learning to say no is a sign of self-respect and strength. It helps people set boundaries and protect their time and energy. Saying no does not mean being selfish it means being honest. When people choose wisely what they say yes to, they create a healthier and more balanced life. Shutdown123