Rest is often seen as unproductive in a culture that values constant activity. Many people feel guilty when they slow down, believing they should always be doing something useful. This mindset can lead to exhaustion and burnout, making it harder to focus or perform well. Without proper rest, both the mind and body struggle to function at their best.
Rest is essential for health, creativity, and balance. Taking time to pause allows the body to recover and the mind to reset. It improves concentration, emotional control, and overall well-being. Rather than being a waste of time, rest is an important part of staying effective and living a sustainable, healthy life. Shutdown123